Wednesdays, 12.10pm – 1pm
Every week including the holidays up until Christmas
Investment: $10 drop ins or $85 for 10 weeks
This class offers integrated and functional movement practices that focus on strengthening the core in a kind, step-by-step approach. Less about the six-pack and more about deep core activation. Feedback last term has been very positive with many people noticing a difference in their daily and sporting activities.
What are you waiting for? Come along next Wednesday!!