Wellness Movement



Natural health in
the heart of Nelson


There are so many different ways to improve your well-being
We have a range of options for you to explore
Wellness Movement Timetable
Do you need to get moving or slow down?
Be nurtured or inspired?
Need medicine or listening to?

We have something for every body.

Offerings at Wellness Movement
Be empowered to take an active role in your own health care
Restorative Exercise
Restorative Exercise is the movement education you wished you had learnt years ago. It is a whole-body approach to learning how you move, restoring lost movement through corrective exercises and then applying these new skills to our whole lives, not just within the exercise setting.
Feldenkrais
Feldenkrais improves the brain's capacity to organise movement, allowing you to move with greater ease, power and confidence. It has the potential to enhance any activity in life that involves movement.

Experience the benefits in a group class or in a personal session (hands-on).

Massage
Holistic/Classic/Swedish massage uses a mixture of techniques to work on the soft tissues of the body - to relieve stress (emotional or physical), release tension and further general well-being.
Reflexology
A lovely, relaxing treatment that promotes well-being and can also assist in the healing of ailments. Reflexology recognises that the anatomy of the body is reflected on reflex zones on the feet. Reflexology works by stimulating these reflex points through precise movements, to help bring about balance and trigger the body's natural response to heal and relax.


Capoeira
Capoeira is an Afro-Brazilian martial art that has its roots in the culture, methods of combat and dances of African slaves deported to Brazil in the sixteenth century.

It is distinguished from other martial arts by its playful side, strategy and acrobatics.
Wellness Workshops
Watch for updates! Wellness Movement welcomes the sharing of knowledge and experience through one off or regular workshops. These are a great way to dip your toe into the waters of a new subject, or deepen your understanding of a topic. Our resident practitioners, or guest teachers from afar, will be presenting an exciting array of inspiring and cutting edge material.
We believe
1
Prevention is better than cure
2
The whole person approach beats treating a single symptom
3
It is best to work in alignment with the principles of our natural world
At Wellness Movement a group of professional wellness practitioners have collaborated, to offer you a range of wholesome health options.

Come and explore today...
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Photo credits: Photographs by Janice Feyen, Penny Olsen, Ange Palmer, Tahl Rinksy
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