Restorative Exercise is the movement education you wished you had learnt years ago. It is a whole-body approach to learning how you move, restoring lost movement through corrective exercises and then applying these new skills to our whole lives, not just within the exercise setting.

Feldenkrais improves your capacity for the brain and nervous system, and the skeleton and muscles, to communicate. Increase mobility and flexibility; enhance stability and confidence; help to prevent falls.

A gentle form of exercise, Qigong works on the whole of life by aligning the physical movements with the mind & the breath. The benefits of exercise increase exponentially when these dimensions are added.
Practicing Yuan Qigong helps increase mental clarity, improves internal strength and stability and helps us understand the patterns of thought that inadvertently support illness and negative emotions.

Capoeira is an Afro-Brazilian martial art that has its roots in the culture, methods of combat and dances of African slaves deported to Brazil in the sixteenth century.

It is distinguished from other martial arts by its playful side, strategy and acrobatics.

Watch for updates! Wellness Movement welcomes the sharing of knowledge and experience through one off or regular workshops. These are a great way to dip your toe into the waters of a new subject, or deepen your understanding of a topic. Our resident practitioners, or guest teachers from afar, will be presenting an exciting array of inspiring and cutting edge material.