Wellness Movement
Francesca McAdam
Yoga Teacher and Massage Therapist
About me
I love the science of yoga because it allows us to express ourselves honestly, freely and without judgement. I take the principles of traditional Hatha teaching an apply them to the day, the mood and the individual.

Yoga has taught me how to find stillness in a busy world and I believe whole-heartedly in the positive effect that it can have on people of all shapes, sizes and backgrounds.

Trained in traditional Hatha Yoga, I studied a 200 hour Yoga teacher training in Asheville, USA in 2015 through the Asheville Yoga Centre. First and foremost a student of yoga, I am always excited to learn and develop in my knowledge and have since furthered my yogic education with a 300 hour RYT course completed in 2017 through Samatva Yogalaya in Rishikesh, India under the careful teaching of Krishna Sikwhal. I have been teaching practitioners of all levels for 2 years now.

An avid mountain biker and hiker, I share a passion for the outdoors and adventure with peers in and around Nelson and feel so lucky to call this paradise my home.

Mid-week flow Yoga
Wednesday 7:15-8:15pm
$12 cash drop in.
12 practitioners maximum
Starts April 4th
A light-hearted vinyasa style class always ending with meditative relaxation. One size does not fit all! In this hour session, you are encouraged to explore your own practice, finding a style that fits you based on traditional, Hatha yogic principles. With the assistance your instructor, alternatives to poses and different ways of expressing shapes will be examined. Weather you are a seasoned practitioner or new to Yoga, there is something for everyone. Come and discover more about your way of practicing yoga while stretching out those mid week aches in a safe and fun environment. All levels welcome.
Please contact me if you would like to enquire about yoga classes.
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