Wellness Movement

Sadly Wellness Movement has now closed due to the effects of COVID-19. Thanks to all who have supported us here over the last 3 years. Limited classes and practitioner services are on offer in our studios until the end of July - Kelsey for yoga, Liz for reflexology and massage, Penny for restorative exercise and Ange for herbal medicine.

There are exciting new developments afoot - we will be updating this website shortly with further info. Stand by! We will continue to check emails and get back to any queries as soon as we can.


Francesca McAdam
Yoga Teacher and Massage Therapist
About me
I love the science of yoga because it allows us to express ourselves honestly, freely and without judgement. I take the principles of traditional Hatha teaching an apply them to the day, the mood and the individual.

Yoga has taught me how to find stillness in a busy world and I believe whole-heartedly in the positive effect that it can have on people of all shapes, sizes and backgrounds.

Trained in traditional Hatha Yoga, I studied a 200 hour Yoga teacher training in Asheville, USA in 2015 through the Asheville Yoga Centre. First and foremost a student of yoga, I am always excited to learn and develop in my knowledge and have since furthered my yogic education with a 300 hour RYT course completed in 2017 through Samatva Yogalaya in Rishikesh, India under the careful teaching of Krishna Sikwhal. I have been teaching practitioners of all levels for 2 years now.

An avid mountain biker and hiker, I share a passion for the outdoors and adventure with peers in and around Nelson and feel so lucky to call this paradise my home.

Mid-week flow Yoga
Wednesday 7:15-8:15pm
$12 cash drop in.
12 practitioners maximum
Starts April 4th
A light-hearted vinyasa style class always ending with meditative relaxation. One size does not fit all! In this hour session, you are encouraged to explore your own practice, finding a style that fits you based on traditional, Hatha yogic principles. With the assistance your instructor, alternatives to poses and different ways of expressing shapes will be examined. Weather you are a seasoned practitioner or new to Yoga, there is something for everyone. Come and discover more about your way of practicing yoga while stretching out those mid week aches in a safe and fun environment. All levels welcome.
Please contact me if you would like to enquire about yoga classes.
All photo and video materials belong to their owners and are used for demonstration purposes only. Please do not use them in commercial projects.
Made on
Tilda