Currently I am a busy mother to 2 young boys. Over the years I have been pushed to my limits and beyond. I have accumulated tips and tools to help alleviate times of stress and regain a sense of balance. I really wanted to share these, so came up with an 8-week course to create a supportive and nurturing environment to allow for self-inquiry and rejuvenation.
Qualifications include a Bachelor in Audio Production (SIT/SAE) and a Diploma in Dance Performance (NZSD). As well as facilitating & developing Nourish My Self workshops since July 2017, I have often volunteered at my local school, kindergarten and community centre. Most recently I have been asked to teach a Monday morning stretch and stress management class to the staff at Victory Community Centre. I was the dance director for Samba de Sol for 2 years (2011-2013). I taught yoga for Noreen McDonald at the Natural Living studio at Founders Park. Other work includes working as a DJ, performing artist, dance teacher, teacher aide and swim instructor.
In 2016 I was diagnosed with Adrenal Fatigue (see my story www.facebook.com/
nourishmyselfnz), which took me on a journey of self enquiry and discovery. Since then I have developed a huge passion for well-being, the nervous system, brain development and stress management. This passion drives me to constantly research these areas and make this information accessible to anyone suffering from symptoms of stress and burnout. Check out my website www.nourishmyselfnz.com
and FB page for updates and events.