Wellness Movement
Nadia Dysart
Wellness Coach
About me
Currently I am a busy mother to 2 young boys. Over the years I have been pushed to my limits and beyond. I have accumulated tips and tools to help alleviate times of stress and regain a sense of balance. I really wanted to share these, so came up with an 8-week course to create a supportive and nurturing environment to allow for self-inquiry and rejuvenation.

Qualifications include a Bachelor in Audio Production (SIT/SAE) and a Diploma in Dance Performance (NZSD). As well as facilitating & developing Nourish My Self workshops since July 2017, I have often volunteered at my local school, kindergarten and community centre. Most recently I have been asked to teach a Monday morning stretch and stress management class to the staff at Victory Community Centre. I was the dance director for Samba de Sol for 2 years (2011-2013). I taught yoga for Noreen McDonald at the Natural Living studio at Founders Park. Other work includes working as a DJ, performing artist, dance teacher, teacher aide and swim instructor.

In 2016 I was diagnosed with Adrenal Fatigue (see my story www.facebook.com/ nourishmyselfnz), which took me on a journey of self enquiry and discovery. Since then I have developed a huge passion for well-being, the nervous system, brain development and stress management. This passion drives me to constantly research these areas and make this information accessible to anyone suffering from symptoms of stress and burnout. Check out my website www.nourishmyselfnz.com and FB page for updates and events.

Weekly 'Tune In' Sessions

Tuesdays 7.15 - 8.30pm

Starts: 19th February for 6 weeks. Finishes on the 26th March.

This class is something a little different...it's a combination of some or all of the following (classes differ depending on participants current needs)...meditation, stretching/yoga, space for self-enquiry, movement meditation, written exercises and tools to alleviate stress and encourage more inspiration and balance in life. Great for people who like to MIX IT UP a bit. And yes, there will be music too.
Perfect for anyone who feels like they are stuck in a rut, struggling with mood swings/energy levels, very busy people...there will be something in this class for everyone. It is a supportive space to just be.

Everyone welcome.

$15 (casual), $66 (concession price for 6 weeks)

Nourish My Self

8 Week Course
Upcoming courses:
14 May - 2 July 2019
6 August - 24 September


2019 or contact Nadia for group bookings (to arrange a workshop to suit your schedule)

Are you…

• Lacking motivation?
• Overwhelmed? • Exhausted?
• Burnt out?
• Struggling with mood swings/energy levels?
• Uninspired?
• Struggling to find joy in life?
• Living with adrenal fatigue?


Nourish My Self is an 8 week course, which provides participants with the opportunity to relax and rejuvenate.
Each 2 hour session creates a supportive and understanding environment for people to explore their needs and figure out what works best to create more balance and calm in their life. This is done through relaxation techniques and simple written tasks.
This course works well over 8 weeks as participants have time to 'soak it up, let it sink in,' relax and practice with support. However 'Nourish My Self' can be altered to suit almost any schedule. Ideal for team-building and self-management skills to improve general well-being of staff/collaborative groups.
The overall aim is for participants to leave with an inner awareness, self- management skills and a tool kit of techniques and ideas to encourage more balance in everyday life.



Feel free to contact me with any questions about the Weekly 'Tune In' Sessions or Nourish My Self Workshops.
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