Weekly 'Tune In' Sessions
Tuesdays 7.15 - 8.30pm
Starts: 30th October for 6 weeks. Finishes on the 4th December.
This class is something a little different...it's a combination of some or all of the following (classes differ depending on participants current needs)...meditation, stretching/yoga, space for self-enquiry, movement meditation, written exercises and tools to alleviate stress and encourage more inspiration and balance in life. Great for people who like to MIX IT UP a bit. And yes, there will be music too.
Perfect for anyone who feels like they are stuck in a rut, struggling with mood swings/energy levels, very busy people...there will be something in this class for everyone. It is a supportive space to just be.
$10 (6 week concession) $15 (casual)