Wellness Movement
Naomi Dakin
Yoga Teacher and Yoga Therapist
About me
Yoga Therapist and Mindfulness Teacher

I teach lighthearted & explorative classes, with the intention to create a non-judgmental & safe environment for all. I'm especially interested in the therapeutic aspects of Yoga and mindfulness, and tailoring them to individual needs to ensure accessibility for all.
My teaching objective is to encourage people to move out of their busy minds and into their bodies, to find inner harmony and move into a more restful state. My classes and self practice are focused around our intrinsic mind-body connection, and on ways to directly access the mind through the breath and nurturing the body.

I am a qualified Yoga Therapist and Teacher, and have explored a variety of different styles to deepen my understanding of Yoga. Teacher training qualifications include: Hatha, Ashtanga, Restorative, Yoga Nidra and Yoga Therapy. I am also a qualified Mindfulness and Compassion teacher, level 4 trained and accredited by the Counseling and Psychotherapy Central Awarding Body (UK).

I love biking, walking and being out in nature. I find spending time outdoors fundamental to my practice, health & happiness. I feel truly privileged to be living on the doorstep of this magnificent adventure playground!

Yoga for Bikers
Thursdays 7:15 pm- 8:30 pm

$15 drop in. $72 for a six class pass.

This is a class specifically catered for Bikers. Open to all abilities, this class will reinforce body-mind connection and aid bikers with their training. Each week will be a different sequence and focus, working on the areas of the body that typically become tight and overworked through biking.
Restorative Yoga
Coming soon... check back in August!
This soothing style of yoga is specifically beneficial for those needing to slow down, calm the body and mind and unwind. The class will gently mobilise and open areas of the body that hold tension. The focus is on deep rest and relaxation accessed through breath and meditation. No experience necessary.
Feel free to contact me with any questions about my classes.
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