Decreasing muscle and joint pain, becoming stronger, improving flexibility, and feeling more agile can all be a positive spin-off from paying more attention to how you move.
Restorative Exercise classes focus on on the finer details of movement, taking your body through a set of simple and effective exercises that expose your movement habits and your alignment and show you how you can change these for a better outcome.
Movement classes and workshops are an educational exercise session giving you tools to help integrate these concepts into your everyday life and aimed at restoring basic natural human movements to our 'modern world' adapted bodies.
One hour classes $15
Drop-ins welcome19 Jan - From the Ground Up
(Do you have tight picnic hips?? Join this hips and knees focused class for finding more ease when sitting on the ground)*26 Jan -Save your Knees- Build a Butt
(Rediscover your butt and learn how to look after your knees)*2 Feb - Hiking Help- Uphill/ downhill walking
(We start in the studio to build on concepts from last week to strengthen up your walk and then take these movement tips with us, and learn more, on a walk up the Centre of NZ.) 9 Feb - Back to School
(Class focused on the back and core and useful movement tips to bring to your everyday movement for ease in your back)16 Feb - Biking Body Tune up
(Shoulders, knees and hip exercises and useful tips for bodies that have been biking all summer)
For more detail about the classes see http://www.wellnessmovement.nz/timetable
*Class content links together so it is recommended to attend both classes, although fine to attend one only.
**Studio and outdoor session - 90 minute class $20