The radical art of Restorative yoga is a counter cultural thing to do. In a busy and striving world this class supports you to take care of yourself and restore any feeling of overwhelm and overdoing. Find ease and be guided through a deeply nourishing class that explores some gentle somatic movement to kindly connect with your body followed by tension releasing restorative postures. Your experience may be accompanied by guided meditation, poetry or yogic self-inquiry as well as an invitation to connect with the ground of simply being and silence.
These classes are welcoming, gentle, and at a pace that allows the student to connect with a natural breath and their own needs. All blankets and props provided.
Sam Loe and myself share the facilitation of this class.