Wellness Movement

Grace Wilson

Qi gong Teacher
About me
Qi gong Teacher

I have been practicing Qi gong for 10 years and have 6 years of teacher training in Yuan Gong. I studied with Yuan Tze, a Qi gong Master from China who developed Yuan Gong, a system of Qi gong.

Yuan Qi gong is a gentle movement practice to alleviate stress and pain, enhance your immune system and increase your energy levels. Suitable for all ages and levels of fitness. This contemporary method of Qi gong works with 'Qi' (vital life energy) through a series of gentle movements. The practice has many health enhancing benefits, including improved movement, increased energy and relieved tension. It also has a wider application to harmonising emotions and creating a greater sense of wellbeing.

My practise of Yuan Gong has helped me overcome old physical injuries, develop calm and focus, given me tools and techniques to help me make positive change and enabled me to experience deeper trust and love in my life. I have always been interested in health and self-development and feel grateful to have found a path that works to enhance these both.

I am a mother and I am studying psychology via distance learning. I am motivated to live a life of minimum impact on the environment and I believe that through self-initiated change to ourselves we can positively influence the whole. Qi gong helps me to do this and I look forward to sharing it with you.

Qi Gong Workshops

Participants will learn the first 2 methods of Yuan Gong, Tian yuan and Di Yuan which they can develop into self practice and attend weekly Qi gong class offered in 2020.

Attendance of a 2 hr workshop to learn the practice is a prerequisite to attend regular classes.

Please contact Grace directly for more details/bookings.

Cost of the workshop is $30

Regular drop-in classes available after taking a workshop: $15 per 1 hr class

Qi Gong Classes
Thursdays 9:30-10:30am
Cost: $15

Yuan Gong is a gentle, flowing style of Qi Gong.

This class will practice the 1st two methods of Yuan Gong.

A pre-requisite to attending these classes is to attend a Sunday workshop to learn the method, or to have experience within this method through another teacher.

Class cost: $15
Feel free to contact me with any questions about my classes.
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