What I love about the language of the body is that it's about expression: internally every cell in our body is in a dance of exchange and response to environment, whole body wise we are navigating and processing our life experiences.
In a very primal way our expression is linked to our sense of safety.
It's my intention to create a safe space for rest & renewal, with my one to one sessions and classes.
My practices are centered around body wisdom, our own innate ability to process and heal. I believe we can discover the elixir to a world dominated by stress and anxiety, by engaging our felt sense and diving into the world of experience beyond thinking.
I offer Biodynamic Craniosacral Therapy, Hatha Yoga, Restorative Yoga and iRest® Yoga Nidra.
I am inspired by the origins of life: the creative pulsations, twists, folds & pauses that called us into being.