Wellness Movement


One off workshops and other unique events
can be found on our
Facebook page.

Scroll down to see a list of our sessions.
Wellness Movement Timetable
Monday
9:15am - 10:15am Core Restore Yoga
Julie Stephens

10:30am - 12:00pm Satyananda Yoga
Thomas Spring

10:30am - 12:00pm Qigong
Clare Langley

5:15pm - 6:15pm Power Hour Yoga
Julie Stephens

6:30-7:45 'Stretch out Your Weekend' Yoga
(Vinyasa Flow style)
Jo Monaghan

6.30-7.45 Gentle Flow Yoga
(25th June - 16th July)
Nadia Dysart

6.45-7:45pm Beginners Yoga course
(13th Aug - 17th Sep)
Julie Stephens
Tuesday
6:30-7:30 Morning Yoga
Julie Stephens

8:00-9:00 Movement for Living course (next course 24th July)
3 week/ 6 session Alignment Basics course (Tues and Thurs each week)
Penny Olsen (bookings required)

9:30-10:30
Movement Lab- (on hold- new dates coming soon)
Penny Olsen

9:30- 11:00am Iyengar Yoga
Sue Hallas

11:15am - 12:45pm Restore your Self (course)
Sam Loe

1.30 - 2.30pm Beginners Yoga course - 5 week course (starting August 14th)
Julie Stephens

4:00 - 5:00pm Feldenkrais
Thomas Spring

5:15 - 6:45 Yin Yoga
Alejandra Mires

7:00pm - 9:00pm Nourish My Self
Nadia Dysart
Wednesday
9:30am - 10:45am Deep Stretch Yoga
Julie Stephens

9:30- 11:00am Iyengar Yoga
Sue Hallas

12.10 -12.50pm 'Lunchtime Stretch' Yoga
Ange Palmer

5:05pm - 6:05pm Vinyasa Flow
Julie Stephens

5:30pm - 7:00pm Restorative Yoga
last class June 6th
Naomi Dakin

7:30pm - 8:45pm Yoga for Bikers (Cyclists)
Pause from 6th June - resumes 25 July
Naomi Dakin
Thursday
8:00-9:00am Movement for Living course
3 week/ 6 session Alignment Basics course (Tues and Thurs each week)
Penny Olsen (bookings required)

9:30-11:00am
Nourishing Yoga Moves (course)
Sam Loe

10:00 am - 11:30am Ashtanga Yoga - Beginners welcome
Tiffany Fleetwood-Bird

11:30am - 1:00 pm Slow Yoga
Vikki Wilkinson

12:10pm - 1:00pm Lunchtime Pre-Natal Yoga Course
pause for June, resumes in July
Tiffany Fleetwood-Bird


1:30- 2:30pm
Movement Lab (on hold- new dates coming soon)
Penny Olsen

3pm - 4.30pm Iyengar Yoga for Beginners Course
Sue Hallas

5:30pm - 7:00pm Satyananda Yoga
Thomas Spring

7:10pm - 8:40pm Satyananda Yoga
Thomas Spring
Friday

9:15-10:15 am Yoga Refresher Course & Casual
Alejandra Mires

10:30am - 12:00 pm Satyananda Yoga
Thomas Spring

Saturday

9:00am - 10:30am Fortnightly Advanced Class (July 7th & 21st)
Julie Stephens

10:15-11:15am Restorative Exercise - Monthly Introduction to Alignment
Penny Olsen
Please contact Penny to find out the next date and register your interest.

Sunday

Workshop space available for hire

Restorative Yoga with Live Music Fundraiser
Tanya Nock and Lisa Allen
Sunday 22nd July 10:00am-12:00pm
(bookings required)

Yoga and Meditation
Discover the power of the mind
Thomas Spring
Sunday 22nd July 1:00pm-4:00pm
(bookings required)
Made on
Tilda