Wellness Movement
Movement Lab
-Restorative Exercise Classes
Decreasing muscle and joint pain, becoming stronger, improving flexibility, and feeling more agile can all be a positive spin-off from paying more attention to how you move.

Restorative Exercise classes focus on on the finer details of movement, taking your body through a set of simple and effective exercises that expose your movement habits and your alignment and show you how you can change these for a better outcome.

Movement classes and workshops are an educational exercise session giving you tools to help integrate these concepts into your everyday life.

Monthly Free 'Introduction to Alignment' Class
Please contact penny@restorativeexercise.nz to register your place. Limited space available.

Alignment Basics Course- 5 week course
Next course starting November

Shoulder and Upper Back Focus- 3 week series
Starting October 13th

Garden Moves- 3 week series
Starting October 12th

Educational Movement Workshops -starting in Spring
-Pain-free Gardening- 7th October. (Full)
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Movement classes and workshops are an educational exercise session giving you tools to help integrate these concepts into your everyday life and aimed at restoring basic natural human movements to our 'modern world' adapted bodies.

Decreasing muscle and joint pain, becoming stronger, improving flexibility, and feeling more agile can all be a positive spin-off from paying more attention to how you move.

Restorative Exercise classes focus on on the finer details of movement, taking your body through a set of simple and effective exercises that expose your movement habits and your alignment and show you how you can change these for a better outcome.

One hour classes $15
Drop-ins welcome

* Please check timetable to see if this class is on before you come. Due to casual weekend bookings in the studio we may have to occasionally postpone this class.
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